3 ideas for Healthy Breakfast

3 Healthy Brakfast:

Avocado Toast with  Fried Eggs or Cheese:

Ingredients:

2 eggs
2 slices of bread
1 small Avocado
Sea Salt

Black Pepper




Directions:

• Prepare toasts and fried eggs.
• Peel and smash avocado with the lime juice,salt and Black pepper.
• Spread avocado on each slice of toast then top the fried eggs on slices.

If we don't want eggs we can just pout some cheese!

Quinoa with Salmon and eggs:

Ingredients:

1 cup Quinoa

4 Large eggs

2 tbsp.olive oil

Salt

Black Pepper

1 Avocado, chopped (optional)

Smoked Salmon

Fresh Lemon juice

Boiled Spinach and broccoli  for serving (optional)

Directions:

• Cook the quinoa according to the package directions.
• Heat the oil in a nonstick pan over a medium heat, add the eggs and cook, covered 2-4 minutes for slightly runny yolks. Season with salt and pepper.
• Serve the quinoa topped with fried eggs, avocado, salmon, spinach and broccoli.

Yogurt with Granola and Berries:

Ingredients:

1 cup low fat yogurt

1 tbsp. blueberries

1 tbsp. blackberries

1 tsp. reberries

3-4 strawberries

2-3 tbsp. Granola

Directions:

• We put the yogurt in a bowl and topped it with all the berries.