6 Healthy Smoothies

6 Healthy Smoothies:


Bluebbery, Banana, Avocado Smoothie:

Ingredients:

1/2 cup Almond milk
1 cup fresh spinach
1/2 ripe Avocado
1 big Banana, peeled
2 cups Frozen Blueberries
1 tbsp. Almond butter
1/4 tsp. Cinnamon




Strawbery, Kiwi Smoothie:

Ingredients:

2 Kiwi, peeled and quartered
1/2 cup Frozen Strawberries
1/2 medium Orange
1/2 Sliced and Frozen Banana
1/2 cup milk, of your choice
1 1/2 oats
1 tsp. honey



Rasberry, Banana Smoothie:


Ingredients:

3 Frozen Bananas
1/2 cup Frozen Rasberries
1 cup Milk (of your choice)
2 tsp. Honey




Peanut-butter Smoothie:

Ingredients:

1 Frozen Banana
2 tsp. Cocoa Powder
140 - 160 low fat yogurt
3/4 Milk (of your choice)
1 tbsp. Honey
1 tbsp. Peanut-butter



Strawberry, Banana, Oatmeal Smoothie:

Ingredients:

1 cup Coconut Milk
8-10 Frozen Strawberries
1 Frozen Banana
3/4 cup Oats soaked for 1-2 hours and then drain
1 tsp Vanilla
1 tsp. Honey






Blackberries, Cinnamon Smoothie:

Ingredients:

1 Frozen Banana
1 cup Frozen Blackberries
1 Small Apple, sliced
1 cup Milk, (of your choice)
1/2 cup low fat yogurt
1-2 tsp. Cinnamon
1/2 tsp. Vanilla Extract