Wednesday, April 1, 2020

Greek Vegan Pastitsio

Greek Vegan Pastitsio:

Ingredients:

1 1/2 package pasta  (I choose penne pasta)
1 package of soybean 
1 tomato sauce
1 big onion, chopped
1-2 fresh onions, chopped
1 garlic glove, chopped or garlic powder
Black pepper
Salt
1tbsp dried mint
1 tbsp Oregano
1/2 tsp Sugar

Bechamel sauce:

2/3 cup all-purpose flour
1/2 tsp salt
1/3 tsp black pepper
1/2 tsp nutmeg
4 cups milk of your choice (soy milk)
1 cup shredded vegan cheese

Directions:

  • In a big pan full of water, we put the soybean for 10 minutes over medium/high heat.
  • We drain very very good the soybean from water.
  • Cook pasta according to package directions, and drain.
  • Preheat the oven at 180℃.
  • In a large skillet, cook soybean, onion, and fresh onions, over medium heat, 10-13 minutes, add the garlic.  Stir tomato sauce, salt, black pepper, and sugar.
  • In a large saucepan, put 1tbsp olive oil. Stir in flour, salt black pepper, nutmeg until smooth, gradually add milk.  Bring to boil, cook and stir 1-2 minutes or until thickened.
  • In a large baking pan, we put a little of bechamel, then we put the pasta, sprinkle with a little vegan cheese, we put the soybean mixture and then we put the bechamel sauce and we sprinkle with the vegan cheese.
  • Bake uncovered 30-40 minutes.

ENJOY!!!