Tuesday, August 21, 2018

Sweet and Sour Pork Tenderloin

Sweet and Sour Pork Tenderloin:

Ingredients:

600 gr pork tenderloin, cut into cups or stripes
2Bell Peppers
Salt
Black pepper
1/3 cup ketchup
1 can pineapples with juice
1/3 cup rice vinegar
2 tbls brown sugar
4 cloves garlic, minced
2 tsp hot chili sauce
1 tsp soya sauce
1 pinch red pepper flakes
1 tbsp vegetable oil
1 tsp butter
1/4 cup chopped onion
plus 1 tbsp chopped onions

Directions:


  • Cut tenderloin into cubes or stripes. Arrange in a single layer between two sheets of plastic wrap and pound with a meat mallet until each is about 1-inch thick. Generously season with salt and black pepper.
  • Whisk ketchup, rice vinegar, reserved pineapple juice, brown sugar, garlic, hot chili sauce, soy sauce, and red pepper flakes in a bowl. Set aside.
  • Heat vegetable oil in a skillet over high heat. Place pork in pan; reduce heat to medium. Cook until browned on both sides and cooked through, 5 to 6 minutes per side. Transfer to a plate.
  • Return skillet to medium heat. Stir butter into hot pan.  When butter melts and starts to brown, stir in pineapple chunks.  Cook, stirring, until pineapple is golden brown, 3 to 4 minutes.
  • Stir in ketchup mixture and 1/4 cup green onion (white parts).  Reduce heat to low and simmer until garlic and onion have softened, 5 minutes.
  • Return pork to skillet.  Cook, stirring, until pork is heated through.  Garnish with 2 tablespoons green onion tops.
You can serve with rice.

Enjoy!

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